Personal bests
Marathon
4:19:23
2005 · 9:54 /mi
10K
48:36
2005 · 7:49 /mi
8K
40:26
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k45:33
November 12, 2011
- Place
- 1219
- Pace
- 9:10 /mi
- 10K1:06:25
April 2, 2011
- Place
- 15286
- Pace
- 10:41 /mi
- 2009 HCA Va 8k40:26
November 14, 2009
- Place
- 468
- Pace
- 8:08 /mi
- 10K59:57
March 28, 2009
- Place
- 9060
- Pace
- 9:39 /mi
- 10K54:26
April 1, 2006
- Place
- 3049
- Pace
- 8:46 /mi
- 2005 SunTrust Richmond Marathon4:19:23
November 12, 2005
- Place
- 1906
- Pace
- 9:54 /mi
- 10K48:36
April 9, 2005
- Place
- 1397
- Pace
- 7:49 /mi
- 2004 SunTrust Richmond Marathon4:33:39
November 13, 2004
- Place
- 2268
- Pace
- 10:26 /mi
- 10K58:23
March 27, 2004
- Place
- 3927
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1219 | 45:33 | 9:10 /mi |
| Apr 2, 2011 | 10K | 15286 | 1:06:25 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 468 | 40:26 | 8:08 /mi |
| Mar 28, 2009 | 10K | 9060 | 59:57 | 9:39 /mi |
| Apr 1, 2006 | 10K | 3049 | 54:26 | 8:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1906 | 4:19:23 | 9:54 /mi |
| Apr 9, 2005 | 10K | 1397 | 48:36 | 7:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2268 | 4:33:39 | 10:26 /mi |
| Mar 27, 2004 | 10K | 3927 | 58:23 | 9:24 /mi |