Personal bests
Marathon
5:09:18
2015 · 11:48 /mi
Half Marathon
2:05:39
2013 · 9:35 /mi
10K
48:04
2010 · 7:44 /mi
8K
40:37
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon5:09:18
November 14, 2015
- Place
- 3500
- Pace
- 11:48 /mi
- 10K58:00
March 28, 2015
- Place
- 6629
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon2:05:39
November 16, 2013
- Place
- 4365
- Pace
- 9:35 /mi
- 2012 HCA VA 8k59:49
November 10, 2012
- Place
- 2396
- Pace
- 12:02 /mi
- 10K48:04
March 27, 2010
- Place
- 2312
- Pace
- 7:44 /mi
- 2008 NTELOS 8K40:37
November 15, 2008
- Place
- 425
- Pace
- 8:10 /mi
- 10K54:26
April 5, 2008
- Place
- 4800
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3500 | 5:09:18 | 11:48 /mi |
| Mar 28, 2015 | 10K | 6629 | 58:00 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4365 | 2:05:39 | 9:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2396 | 59:49 | 12:02 /mi |
| Mar 27, 2010 | 10K | 2312 | 48:04 | 7:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 425 | 40:37 | 8:10 /mi |
| Apr 5, 2008 | 10K | 4800 | 54:26 | 8:46 /mi |