Personal bests
Half Marathon
1:29:06
2017 · 6:48 /mi
10K
37:26
2016 · 6:01 /mi
8K
27:25
2016 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51.2
April 20, 2024
- Place
- 4919
- Pace
- 9:38 /mi
- 10K1:01:14
April 22, 2023
- Place
- 4307
- Pace
- 9:51 /mi
- 10K47:00
April 23, 2022
- Place
- 675
- Pace
- 7:34 /mi
- 10K45:01
April 13, 2019
- Place
- 610
- Pace
- 7:15 /mi
- 2017 Markel Richmond Half Marathon1:29:06
November 11, 2017
- Place
- 169
- Pace
- 6:48 /mi
- 2016 VCU Health 8k27:25
November 12, 2016
- Place
- 30
- Pace
- 5:31 /mi
- 10K37:26
April 9, 2016
- Place
- 86
- Pace
- 6:01 /mi
- 10K45:11
March 31, 2012
- Place
- 1308
- Pace
- 7:16 /mi
- 10K42:20
April 2, 2011
- Place
- 542
- Pace
- 6:49 /mi
- 10K46:49
March 27, 2010
- Place
- 1760
- Pace
- 7:32 /mi
- 10K57:19
April 5, 2008
- Place
- 6574
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4919 | 59:51.2 | 9:38 /mi |
| Apr 22, 2023 | 10K | 4307 | 1:01:14 | 9:51 /mi |
| Apr 23, 2022 | 10K | 675 | 47:00 | 7:34 /mi |
| Apr 13, 2019 | 10K | 610 | 45:01 | 7:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 169 | 1:29:06 | 6:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 30 | 27:25 | 5:31 /mi |
| Apr 9, 2016 | 10K | 86 | 37:26 | 6:01 /mi |
| Mar 31, 2012 | 10K | 1308 | 45:11 | 7:16 /mi |
| Apr 2, 2011 | 10K | 542 | 42:20 | 6:49 /mi |
| Mar 27, 2010 | 10K | 1760 | 46:49 | 7:32 /mi |
| Apr 5, 2008 | 10K | 6574 | 57:19 | 9:13 /mi |