Personal bests
10K
1:38:03
2010 · 15:47 /mi
8K
1:14:18
2009 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:08
April 2, 2011
- Place
- 28636
- Pace
- 16:55 /mi
- 10K1:38:03
March 27, 2010
- Place
- 24752
- Pace
- 15:47 /mi
- 2009 HCA Va 8k1:14:18
November 14, 2009
- Place
- 3112
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28636 | 1:45:08 | 16:55 /mi |
| Mar 27, 2010 | 10K | 24752 | 1:38:03 | 15:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3112 | 1:14:18 | 14:57 /mi |