Personal bests
Marathon
4:31:23
2006 · 10:21 /mi
10K
51:49
2005 · 8:20 /mi
8K
41:19
2004 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:57
March 28, 2009
- Place
- 5724
- Pace
- 8:51 /mi
- 10K57:42
April 5, 2008
- Place
- 6844
- Pace
- 9:17 /mi
- 10K1:15:55
March 31, 2007
- Place
- 13227
- Pace
- 12:13 /mi
- 2006 SunTrust Richmond Marathon4:31:23
November 11, 2006
- Place
- 1538
- Pace
- 10:21 /mi
- 10K56:11
April 1, 2006
- Place
- 3690
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon4:32:28
November 12, 2005
- Place
- 2278
- Pace
- 10:24 /mi
- 10K51:49
April 9, 2005
- Place
- 2346
- Pace
- 8:20 /mi
- 2004 NTELOS 8K41:19
November 13, 2004
- Place
- 852
- Pace
- 8:19 /mi
- 10K56:10
March 27, 2004
- Place
- 3182
- Pace
- 9:02 /mi
- 2003 NTELOS 8K43:07
November 15, 2003
- Place
- 1195
- Pace
- 8:40 /mi
- 10K1:05:01
March 29, 2003
- Place
- 3922
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5724 | 54:57 | 8:51 /mi |
| Apr 5, 2008 | 10K | 6844 | 57:42 | 9:17 /mi |
| Mar 31, 2007 | 10K | 13227 | 1:15:55 | 12:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1538 | 4:31:23 | 10:21 /mi |
| Apr 1, 2006 | 10K | 3690 | 56:11 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2278 | 4:32:28 | 10:24 /mi |
| Apr 9, 2005 | 10K | 2346 | 51:49 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 852 | 41:19 | 8:19 /mi |
| Mar 27, 2004 | 10K | 3182 | 56:10 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1195 | 43:07 | 8:40 /mi |
| Mar 29, 2003 | 10K | 3922 | 1:05:01 | 10:28 /mi |