Personal bests
Marathon
3:58:12
2014 · 9:05 /mi
10K
48:25
2013 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:10.1
April 20, 2024
- Place
- 1640
- Pace
- 8:04 /mi
- 2018 Anthem Richmond Marathon4:37:32
November 10, 2018
- Place
- 2436
- Pace
- 10:35 /mi
- 2017 Anthem Richmond Marathon5:00:49
November 11, 2017
- Place
- 3089
- Pace
- 11:28 /mi
- 2016 Anthem Richmond Marathon4:06:19
November 12, 2016
- Place
- 1571
- Pace
- 9:24 /mi
- 2015 Anthem Richmond Marathon4:14:08
November 14, 2015
- Place
- 1843
- Pace
- 9:42 /mi
- 2014 Anthem Richmond Marathon3:58:12
November 15, 2014
- Place
- 1545
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon4:20:53
November 16, 2013
- Place
- 2220
- Pace
- 9:57 /mi
- 10K48:25
April 13, 2013
- Place
- 2203
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1640 | 50:10.1 | 8:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2436 | 4:37:32 | 10:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3089 | 5:00:49 | 11:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1571 | 4:06:19 | 9:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1843 | 4:14:08 | 9:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1545 | 3:58:12 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2220 | 4:20:53 | 9:57 /mi |
| Apr 13, 2013 | 10K | 2203 | 48:25 | 7:48 /mi |