Personal bests
Half Marathon
1:48:53
2012 · 8:18 /mi
10K
47:19
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:52
April 13, 2019
- Place
- 5879
- Pace
- 9:48 /mi
- 10K58:12
April 14, 2018
- Place
- 4142
- Pace
- 9:22 /mi
- 2017 Markel Richmond Half Marathon1:55:26
November 11, 2017
- Place
- 1540
- Pace
- 8:48 /mi
- 10K54:45
April 1, 2017
- Place
- 3525
- Pace
- 8:49 /mi
- 10K55:24
April 9, 2016
- Place
- 4378
- Pace
- 8:55 /mi
- 10K1:03:15
March 28, 2015
- Place
- 9978
- Pace
- 10:11 /mi
- 10K59:39
March 29, 2014
- Place
- 8231
- Pace
- 9:36 /mi
- 10K1:03:28
April 13, 2013
- Place
- 12020
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon1:48:53
November 10, 2012
- Place
- 1095
- Pace
- 8:18 /mi
- 10K51:28
March 31, 2012
- Place
- 4418
- Pace
- 8:17 /mi
- 10K50:36
April 2, 2011
- Place
- 3620
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon1:49:31
November 13, 2010
- Place
- 1147
- Pace
- 8:21 /mi
- 10K47:19
March 27, 2010
- Place
- 1956
- Pace
- 7:37 /mi
- 2009 McDonalds Half Marathon1:58:22
November 14, 2009
- Place
- 1491
- Pace
- 9:02 /mi
- 10K48:12
March 28, 2009
- Place
- 2014
- Pace
- 7:45 /mi
- 10K47:43
March 31, 2007
- Place
- 1524
- Pace
- 7:41 /mi
- 10K58:16
April 1, 2006
- Place
- 4535
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5879 | 1:00:52 | 9:48 /mi |
| Apr 14, 2018 | 10K | 4142 | 58:12 | 9:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1540 | 1:55:26 | 8:48 /mi |
| Apr 1, 2017 | 10K | 3525 | 54:45 | 8:49 /mi |
| Apr 9, 2016 | 10K | 4378 | 55:24 | 8:55 /mi |
| Mar 28, 2015 | 10K | 9978 | 1:03:15 | 10:11 /mi |
| Mar 29, 2014 | 10K | 8231 | 59:39 | 9:36 /mi |
| Apr 13, 2013 | 10K | 12020 | 1:03:28 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1095 | 1:48:53 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4418 | 51:28 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3620 | 50:36 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1147 | 1:49:31 | 8:21 /mi |
| Mar 27, 2010 | 10K | 1956 | 47:19 | 7:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1491 | 1:58:22 | 9:02 /mi |
| Mar 28, 2009 | 10K | 2014 | 48:12 | 7:45 /mi |
| Mar 31, 2007 | 10K | 1524 | 47:43 | 7:41 /mi |
| Apr 1, 2006 | 10K | 4535 | 58:16 | 9:23 /mi |