Personal bests
10K
54:17
2005 · 8:44 /mi
8K
37:23
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K37:23
November 12, 2005
- Place
- 434
- Pace
- 7:31 /mi
- 10K54:17
April 9, 2005
- Place
- 3211
- Pace
- 8:44 /mi
- 10K1:16:22
March 27, 2004
- Place
- 7994
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 434 | 37:23 | 7:31 /mi |
| Apr 9, 2005 | 10K | 3211 | 54:17 | 8:44 /mi |
| Mar 27, 2004 | 10K | 7994 | 1:16:22 | 12:17 /mi |