Personal bests
Marathon
4:43:53
2005 · 10:50 /mi
8K
47:03
2001 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:43:53
November 12, 2005
- Place
- 2530
- Pace
- 10:50 /mi
- 2004 SunTrust Richmond Marathon4:49:19
November 13, 2004
- Place
- 2525
- Pace
- 11:02 /mi
- 2002 NTELOS 8K53:43
November 9, 2002
- Place
- 1997
- Pace
- 10:48 /mi
- 2001 NTELOS 8K47:03
November 10, 2001
- Place
- 1517
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2530 | 4:43:53 | 10:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2525 | 4:49:19 | 11:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1997 | 53:43 | 10:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1517 | 47:03 | 9:28 /mi |