Personal bests
10K
54:36
2012 · 8:47 /mi
8K
45:46
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:52
April 13, 2013
- Place
- 5871
- Pace
- 8:50 /mi
- 10K54:36
March 31, 2012
- Place
- 6566
- Pace
- 8:47 /mi
- 10K1:03:09
April 2, 2011
- Place
- 12991
- Pace
- 10:10 /mi
- 2010 HCA Va 8k45:46
November 13, 2010
- Place
- 1089
- Pace
- 9:12 /mi
- 10K56:25
March 27, 2010
- Place
- 7589
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5871 | 54:52 | 8:50 /mi |
| Mar 31, 2012 | 10K | 6566 | 54:36 | 8:47 /mi |
| Apr 2, 2011 | 10K | 12991 | 1:03:09 | 10:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1089 | 45:46 | 9:12 /mi |
| Mar 27, 2010 | 10K | 7589 | 56:25 | 9:05 /mi |