Personal bests
10K
1:12:52
2012 · 11:44 /mi
8K
1:01:40
2015 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:01:40
November 14, 2015
- Place
- 1865
- Pace
- 12:24 /mi
- 10K1:12:52
March 31, 2012
- Place
- 19064
- Pace
- 11:44 /mi
- 2011 HCA VA 8k1:06:50
November 12, 2011
- Place
- 2876
- Pace
- 13:27 /mi
- 10K1:23:18
April 2, 2011
- Place
- 22551
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1865 | 1:01:40 | 12:24 /mi |
| Mar 31, 2012 | 10K | 19064 | 1:12:52 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2876 | 1:06:50 | 13:27 /mi |
| Apr 2, 2011 | 10K | 22551 | 1:23:18 | 13:24 /mi |