Personal bests
10K
1:18:07
2010 · 12:34 /mi
8K
59:58
2009 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:37
April 12, 2025
- Place
- 17203
- Pace
- 19:54 /mi
- 10K1:57:24
April 20, 2024
- Place
- 16452
- Pace
- 18:54 /mi
- 10K2:05:24
April 22, 2023
- Place
- 14279
- Pace
- 20:11 /mi
- 10K2:00:59
April 23, 2022
- Place
- 11548
- Pace
- 19:28 /mi
- 10K2:00:52
April 14, 2018
- Place
- 19698
- Pace
- 19:27 /mi
- 2012 HCA VA 8k1:05:00
November 10, 2012
- Place
- 2655
- Pace
- 13:05 /mi
- 2011 HCA VA 8k1:04:12
November 12, 2011
- Place
- 2726
- Pace
- 12:55 /mi
- 10K1:18:07
March 27, 2010
- Place
- 19644
- Pace
- 12:34 /mi
- 2009 HCA Va 8k59:58
November 14, 2009
- Place
- 2494
- Pace
- 12:04 /mi
- 10K1:58:36
March 31, 2007
- Place
- 19768
- Pace
- 19:05 /mi
- 10K1:56:08
April 9, 2005
- Place
- 12538
- Pace
- 18:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17203 | 2:03:37 | 19:54 /mi |
| Apr 20, 2024 | 10K | 16452 | 1:57:24 | 18:54 /mi |
| Apr 22, 2023 | 10K | 14279 | 2:05:24 | 20:11 /mi |
| Apr 23, 2022 | 10K | 11548 | 2:00:59 | 19:28 /mi |
| Apr 14, 2018 | 10K | 19698 | 2:00:52 | 19:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2655 | 1:05:00 | 13:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2726 | 1:04:12 | 12:55 /mi |
| Mar 27, 2010 | 10K | 19644 | 1:18:07 | 12:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2494 | 59:58 | 12:04 /mi |
| Mar 31, 2007 | 10K | 19768 | 1:58:36 | 19:05 /mi |
| Apr 9, 2005 | 10K | 12538 | 1:56:08 | 18:41 /mi |