Personal bests
10K
1:06:34
2013 · 10:43 /mi
8K
46:33
2005 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
April 13, 2013
- Place
- 14055
- Pace
- 10:43 /mi
- 2010 HCA Va 8k54:14
November 13, 2010
- Place
- 2152
- Pace
- 10:55 /mi
- 2006 NTELOS 8K53:41
November 11, 2006
- Place
- 2535
- Pace
- 10:48 /mi
- 10K1:10:52
April 1, 2006
- Place
- 9079
- Pace
- 11:24 /mi
- 2005 NTELOS 8K46:33
November 12, 2005
- Place
- 1929
- Pace
- 9:22 /mi
- 2004 NTELOS 8K48:09
November 13, 2004
- Place
- 1832
- Pace
- 9:41 /mi
- 10K1:09:12
March 27, 2004
- Place
- 6872
- Pace
- 11:08 /mi
- 2003 NTELOS 8K51:26
November 15, 2003
- Place
- 2419
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14055 | 1:06:34 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2152 | 54:14 | 10:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2535 | 53:41 | 10:48 /mi |
| Apr 1, 2006 | 10K | 9079 | 1:10:52 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1929 | 46:33 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1832 | 48:09 | 9:41 /mi |
| Mar 27, 2004 | 10K | 6872 | 1:09:12 | 11:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2419 | 51:26 | 10:21 /mi |