Personal bests
10K
54:02
2008 · 8:42 /mi
8K
48:55
2008 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:55
November 15, 2008
- Place
- 1377
- Pace
- 9:50 /mi
- 10K54:02
April 5, 2008
- Place
- 4559
- Pace
- 8:42 /mi
- 10K55:02
March 31, 2007
- Place
- 4752
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1377 | 48:55 | 9:50 /mi |
| Apr 5, 2008 | 10K | 4559 | 54:02 | 8:42 /mi |
| Mar 31, 2007 | 10K | 4752 | 55:02 | 8:51 /mi |