Personal bests
10K
44:41
2012 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
April 23, 2022
- Place
- 1409
- Pace
- 8:17 /mi
- 10K52:13
April 13, 2019
- Place
- 2272
- Pace
- 8:24 /mi
- 10K1:33:49
March 29, 2014
- Place
- 21939
- Pace
- 15:06 /mi
- 10K45:48
April 13, 2013
- Place
- 1244
- Pace
- 7:22 /mi
- 10K44:41
March 31, 2012
- Place
- 1143
- Pace
- 7:11 /mi
- 10K46:11
April 2, 2011
- Place
- 1491
- Pace
- 7:26 /mi
- 10K45:17
March 27, 2010
- Place
- 1225
- Pace
- 7:17 /mi
- 10K46:39
March 28, 2009
- Place
- 1442
- Pace
- 7:30 /mi
- 10K56:03
March 31, 2001
- Place
- 2069
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1409 | 51:31 | 8:17 /mi |
| Apr 13, 2019 | 10K | 2272 | 52:13 | 8:24 /mi |
| Mar 29, 2014 | 10K | 21939 | 1:33:49 | 15:06 /mi |
| Apr 13, 2013 | 10K | 1244 | 45:48 | 7:22 /mi |
| Mar 31, 2012 | 10K | 1143 | 44:41 | 7:11 /mi |
| Apr 2, 2011 | 10K | 1491 | 46:11 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1225 | 45:17 | 7:17 /mi |
| Mar 28, 2009 | 10K | 1442 | 46:39 | 7:30 /mi |
| Mar 31, 2001 | 10K | 2069 | 56:03 | 9:01 /mi |