Personal bests
Marathon
3:33:05
2007 · 8:08 /mi
10K
44:45
2006 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:33:05
November 10, 2007
- Place
- 538
- Pace
- 8:08 /mi
- 2006 SunTrust Richmond Marathon3:34:48
November 11, 2006
- Place
- 304
- Pace
- 8:12 /mi
- 10K44:45
April 1, 2006
- Place
- 525
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 538 | 3:33:05 | 8:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 304 | 3:34:48 | 8:12 /mi |
| Apr 1, 2006 | 10K | 525 | 44:45 | 7:12 /mi |