The Vault

Personal bests

10K

55:19

2007 · 8:54 /mi

10K3 finishes · best 55:19 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4889	55:19	8:54 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5237	59:51	9:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5889	1:01:38	9:55 /mi