Personal bests
8K
1:16:24
2024 · 15:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:27:24
November 15, 2025
- Place
- 3494
- Pace
- 17:35 /mi
- 2024 VCU Health Richmond 8k1:16:24
November 16, 2024
- Place
- 3152
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3494 | 1:27:24 | 17:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3152 | 1:16:24 | 15:22 /mi |