Personal bests
Marathon
3:56:44
2017 · 9:02 /mi
Half Marathon
1:48:19
2016 · 8:16 /mi
10K
47:35
2016 · 7:39 /mi
8K
39:30
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:09
April 18, 2026
- Place
- 2096
- Pace
- 8:33 /mi
- 2025 VCU Health Richmond 8k40:48
November 15, 2025
- Place
- 393
- Pace
- 8:12 /mi
- 10K54:01
April 12, 2025
- Place
- 2899
- Pace
- 8:42 /mi
- 2024 CarMax Richmond Half Marathon2:04:04
November 16, 2024
- Place
- 2942
- Pace
- 9:28 /mi
- 2023 CarMax Richmond Half Marathon1:59:43
November 11, 2023
- Place
- 2632
- Pace
- 9:08 /mi
- 2022 VCU Health Richmond 8k42:41
November 12, 2022
- Place
- 365
- Pace
- 8:35 /mi
- 2021 VCU Health Richmond Marathon4:07:11
November 13, 2021
- Place
- 1447
- Pace
- 9:26 /mi
- 2018 Markel Richmond Half Marathon1:49:32
November 10, 2018
- Place
- 1237
- Pace
- 8:21 /mi
- 10K50:20
April 14, 2018
- Place
- 1508
- Pace
- 8:06 /mi
- 2017 Anthem Richmond Marathon3:56:44
November 11, 2017
- Place
- 1305
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon1:48:19
November 12, 2016
- Place
- 1133
- Pace
- 8:16 /mi
- 10K47:35
April 9, 2016
- Place
- 1362
- Pace
- 7:39 /mi
- 2008 SunTrust Richmond Marathon4:21:04
November 15, 2008
- Place
- 1264
- Pace
- 9:57 /mi
- 10K51:14
April 5, 2008
- Place
- 3075
- Pace
- 8:15 /mi
- 2007 NTELOS 8k39:30
November 10, 2007
- Place
- 574
- Pace
- 7:57 /mi
- 2005 NTELOS 8K43:30
November 12, 2005
- Place
- 1334
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2096 | 53:09 | 8:33 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 393 | 40:48 | 8:12 /mi |
| Apr 12, 2025 | 10K | 2899 | 54:01 | 8:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2942 | 2:04:04 | 9:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2632 | 1:59:43 | 9:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 365 | 42:41 | 8:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1447 | 4:07:11 | 9:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1237 | 1:49:32 | 8:21 /mi |
| Apr 14, 2018 | 10K | 1508 | 50:20 | 8:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1305 | 3:56:44 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1133 | 1:48:19 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1362 | 47:35 | 7:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1264 | 4:21:04 | 9:57 /mi |
| Apr 5, 2008 | 10K | 3075 | 51:14 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 574 | 39:30 | 7:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1334 | 43:30 | 8:45 /mi |