Personal bests
10K
1:04:02
2014 · 10:18 /mi
8K
49:51
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:51
November 15, 2014
- Place
- 1123
- Pace
- 10:02 /mi
- 10K1:04:02
March 29, 2014
- Place
- 11208
- Pace
- 10:18 /mi
- 10K1:05:42
April 13, 2013
- Place
- 13526
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1123 | 49:51 | 10:02 /mi |
| Mar 29, 2014 | 10K | 11208 | 1:04:02 | 10:18 /mi |
| Apr 13, 2013 | 10K | 13526 | 1:05:42 | 10:34 /mi |