Personal bests
10K
1:11:03
2008 · 11:26 /mi
8K
1:32:33
2023 · 18:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:45
April 18, 2026
- Place
- 17970
- Pace
- 18:18 /mi
- 10K1:52:16
April 20, 2024
- Place
- 15631
- Pace
- 18:04 /mi
- 2023 VCU Health Richmond 8k1:32:33
November 11, 2023
- Place
- 3077
- Pace
- 18:37 /mi
- 10K1:36:28
March 27, 2010
- Place
- 24385
- Pace
- 15:31 /mi
- 10K1:11:03
April 5, 2008
- Place
- 13782
- Pace
- 11:26 /mi
- 10K1:44:47
March 31, 2007
- Place
- 17831
- Pace
- 16:52 /mi
- 10K1:33:47
April 1, 2006
- Place
- 12916
- Pace
- 15:06 /mi