Personal bests
8K
43:05
2003 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:08
November 15, 2008
- Place
- 984
- Pace
- 9:05 /mi
- 2003 NTELOS 8K43:05
November 15, 2003
- Place
- 1264
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 984 | 45:08 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1264 | 43:05 | 8:40 /mi |