Personal bests
10K
1:31:19
2008 · 14:42 /mi
8K
1:07:36
2002 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:21:43
November 15, 2008
- Place
- 3256
- Pace
- 16:26 /mi
- 10K1:31:19
April 5, 2008
- Place
- 18446
- Pace
- 14:42 /mi
- 2007 NTELOS 8k1:14:54
November 10, 2007
- Place
- 4331
- Pace
- 15:04 /mi
- 2006 NTELOS 8K1:12:51
November 11, 2006
- Place
- 3828
- Pace
- 14:39 /mi
- 10K1:33:20
April 1, 2006
- Place
- 12848
- Pace
- 15:01 /mi
- 2002 NTELOS 8K1:07:36
November 9, 2002
- Place
- 2288
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3256 | 1:21:43 | 16:26 /mi |
| Apr 5, 2008 | 10K | 18446 | 1:31:19 | 14:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4331 | 1:14:54 | 15:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3828 | 1:12:51 | 14:39 /mi |
| Apr 1, 2006 | 10K | 12848 | 1:33:20 | 15:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2288 | 1:07:36 | 13:36 /mi |