Personal bests
Half Marathon
2:15:44
2011 · 10:21 /mi
10K
1:00:39
2013 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:45
April 1, 2017
- Place
- 11422
- Pace
- 11:42 /mi
- 10K1:08:41
March 28, 2015
- Place
- 12966
- Pace
- 11:03 /mi
- 10K1:14:25
March 29, 2014
- Place
- 16460
- Pace
- 11:59 /mi
- 2013 American Family Fitness Half Marathon2:34:59
November 16, 2013
- Place
- 6058
- Pace
- 11:49 /mi
- 10K1:00:39
April 13, 2013
- Place
- 10050
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon2:29:00
November 10, 2012
- Place
- 5402
- Pace
- 11:22 /mi
- 10K1:01:33
March 31, 2012
- Place
- 12032
- Pace
- 9:54 /mi
- 2011 McDonald's Half Marathon2:15:44
November 12, 2011
- Place
- 3967
- Pace
- 10:21 /mi
- 10K1:04:16
April 2, 2011
- Place
- 13819
- Pace
- 10:21 /mi
- 10K1:09:09
March 27, 2010
- Place
- 16108
- Pace
- 11:08 /mi
- 10K1:12:12
March 28, 2009
- Place
- 15231
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11422 | 1:12:45 | 11:42 /mi |
| Mar 28, 2015 | 10K | 12966 | 1:08:41 | 11:03 /mi |
| Mar 29, 2014 | 10K | 16460 | 1:14:25 | 11:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6058 | 2:34:59 | 11:49 /mi |
| Apr 13, 2013 | 10K | 10050 | 1:00:39 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5402 | 2:29:00 | 11:22 /mi |
| Mar 31, 2012 | 10K | 12032 | 1:01:33 | 9:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3967 | 2:15:44 | 10:21 /mi |
| Apr 2, 2011 | 10K | 13819 | 1:04:16 | 10:21 /mi |
| Mar 27, 2010 | 10K | 16108 | 1:09:09 | 11:08 /mi |
| Mar 28, 2009 | 10K | 15231 | 1:12:12 | 11:37 /mi |