Personal bests
Marathon
4:53:38
2014 · 11:12 /mi
Half Marathon
1:57:47
2012 · 8:59 /mi
10K
53:07
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:59
April 12, 2025
- Place
- 10868
- Pace
- 12:43 /mi
- 10K1:19:18
April 20, 2024
- Place
- 10747
- Pace
- 12:46 /mi
- 10K1:20:30
April 14, 2018
- Place
- 12257
- Pace
- 12:57 /mi
- 2017 Markel Richmond Half Marathon2:38:11
November 11, 2017
- Place
- 6207
- Pace
- 12:04 /mi
- 10K1:16:11
April 1, 2017
- Place
- 12405
- Pace
- 12:16 /mi
- 2016 American Family Fitness Half Marathon2:44:14
November 12, 2016
- Place
- 6439
- Pace
- 12:32 /mi
- 10K1:10:02
April 9, 2016
- Place
- 11855
- Pace
- 11:16 /mi
- 2015 American Family Fitness Half Marathon2:35:07
November 14, 2015
- Place
- 6647
- Pace
- 11:50 /mi
- 2014 Anthem Richmond Marathon4:53:38
November 15, 2014
- Place
- 3582
- Pace
- 11:12 /mi
- 10K59:58
March 29, 2014
- Place
- 8490
- Pace
- 9:39 /mi
- 2013 Anthem Richmond Marathon5:10:26
November 16, 2013
- Place
- 3897
- Pace
- 11:50 /mi
- 10K53:07
April 13, 2013
- Place
- 4700
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:57:47
November 10, 2012
- Place
- 2087
- Pace
- 8:59 /mi
- 10K58:37
March 31, 2012
- Place
- 9683
- Pace
- 9:26 /mi
- 10K1:04:21
April 2, 2011
- Place
- 13879
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10868 | 1:18:59 | 12:43 /mi |
| Apr 20, 2024 | 10K | 10747 | 1:19:18 | 12:46 /mi |
| Apr 14, 2018 | 10K | 12257 | 1:20:30 | 12:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6207 | 2:38:11 | 12:04 /mi |
| Apr 1, 2017 | 10K | 12405 | 1:16:11 | 12:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6439 | 2:44:14 | 12:32 /mi |
| Apr 9, 2016 | 10K | 11855 | 1:10:02 | 11:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6647 | 2:35:07 | 11:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3582 | 4:53:38 | 11:12 /mi |
| Mar 29, 2014 | 10K | 8490 | 59:58 | 9:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3897 | 5:10:26 | 11:50 /mi |
| Apr 13, 2013 | 10K | 4700 | 53:07 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2087 | 1:57:47 | 8:59 /mi |
| Mar 31, 2012 | 10K | 9683 | 58:37 | 9:26 /mi |
| Apr 2, 2011 | 10K | 13879 | 1:04:21 | 10:21 /mi |