Personal bests
Marathon
3:13:11
2004 · 7:22 /mi
8K
30:40
2008 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k35:22
November 16, 2013
- Place
- 144
- Pace
- 7:07 /mi
- 2009 HCA Va 8k33:50
November 14, 2009
- Place
- 91
- Pace
- 6:48 /mi
- 2008 NTELOS 8K30:40
November 15, 2008
- Place
- 63
- Pace
- 6:10 /mi
- 2004 SunTrust Richmond Marathon3:13:11
November 13, 2004
- Place
- 220
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 144 | 35:22 | 7:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 91 | 33:50 | 6:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 63 | 30:40 | 6:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 220 | 3:13:11 | 7:22 /mi |