Personal bests
Marathon
4:14:23
2006 · 9:42 /mi
Half Marathon
1:50:28
2008 · 8:26 /mi
8K
36:09
2002 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:50:28
November 15, 2008
- Place
- 491
- Pace
- 8:26 /mi
- 2006 SunTrust Richmond Marathon4:14:23
November 11, 2006
- Place
- 1217
- Pace
- 9:42 /mi
- 2003 Suntrust Richmond Marathon4:25:18
November 15, 2003
- Place
- 1822
- Pace
- 10:07 /mi
- 2002 NTELOS 8K36:09
November 9, 2002
- Place
- 408
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 491 | 1:50:28 | 8:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1217 | 4:14:23 | 9:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1822 | 4:25:18 | 10:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 408 | 36:09 | 7:16 /mi |