Personal bests
Half Marathon
1:59:50
2008 · 9:08 /mi
10K
47:17
2008 · 7:37 /mi
8K
36:39
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:59:50
November 15, 2008
- Place
- 1164
- Pace
- 9:08 /mi
- 10K47:17
April 5, 2008
- Place
- 1415
- Pace
- 7:37 /mi
- 2007 NTELOS 8k36:39
November 10, 2007
- Place
- 335
- Pace
- 7:22 /mi
- 2006 NTELOS 8K38:51
November 11, 2006
- Place
- 673
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1164 | 1:59:50 | 9:08 /mi |
| Apr 5, 2008 | 10K | 1415 | 47:17 | 7:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 335 | 36:39 | 7:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 673 | 38:51 | 7:49 /mi |