Personal bests
10K
50:59
2012 · 8:12 /mi
8K
42:31
2025 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:40
April 18, 2026
- Place
- 3963
- Pace
- 9:26 /mi
- 2025 VCU Health Richmond 8k42:31
November 15, 2025
- Place
- 512
- Pace
- 8:33 /mi
- 2021 Allianz Partners 8K43:49
November 13, 2021
- Place
- 354
- Pace
- 8:49 /mi
- 10K52:28
March 28, 2015
- Place
- 3373
- Pace
- 8:27 /mi
- 10K50:59
March 31, 2012
- Place
- 4099
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3963 | 58:40 | 9:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 512 | 42:31 | 8:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 354 | 43:49 | 8:49 /mi |
| Mar 28, 2015 | 10K | 3373 | 52:28 | 8:27 /mi |
| Mar 31, 2012 | 10K | 4099 | 50:59 | 8:12 /mi |