The Vault

Personal bests

10K

1:09:56

2013 · 11:15 /mi

Progression

10K4 finishes · best 1:09:56 in 2013 · latest 1:34:12 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:34:12
April 13, 2019
Place
14978
Pace
15:10 /mi
10K1:34:10
April 14, 2018
Place
15249
Pace
15:09 /mi
10K1:39:23
March 28, 2015
Place
21322
Pace
16:00 /mi
10K1:09:56
April 13, 2013
Place
16019
Pace
11:15 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	14978	1:34:12	15:10 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15249	1:34:10	15:09 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21322	1:39:23	16:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16019	1:09:56	11:15 /mi