Personal bests
Marathon
4:14:52
2007 · 9:43 /mi
10K
52:53
2007 · 8:31 /mi
8K
41:33
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:34
April 5, 2008
- Place
- 5472
- Pace
- 8:57 /mi
- 2007 SunTrust Richmond Marathon4:14:52
November 10, 2007
- Place
- 1921
- Pace
- 9:43 /mi
- 10K52:53
March 31, 2007
- Place
- 3668
- Pace
- 8:31 /mi
- 2006 NTELOS 8K41:33
November 11, 2006
- Place
- 1076
- Pace
- 8:22 /mi
- 10K55:38
April 1, 2006
- Place
- 3485
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5472 | 55:34 | 8:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1921 | 4:14:52 | 9:43 /mi |
| Mar 31, 2007 | 10K | 3668 | 52:53 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1076 | 41:33 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3485 | 55:38 | 8:57 /mi |