Personal bests
Marathon
4:54:51
2004 · 11:15 /mi
10K
1:06:24
2007 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:24
March 31, 2007
- Place
- 10458
- Pace
- 10:41 /mi
- 2005 SunTrust Richmond Marathon6:23:08
November 12, 2005
- Place
- 3469
- Pace
- 14:37 /mi
- 2004 SunTrust Richmond Marathon4:54:51
November 13, 2004
- Place
- 2634
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10458 | 1:06:24 | 10:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3469 | 6:23:08 | 14:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2634 | 4:54:51 | 11:15 /mi |