Personal bests
Half Marathon
2:22:57
2010 · 10:54 /mi
10K
1:05:23
2012 · 10:31 /mi
8K
55:06
2009 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:12
April 13, 2013
- Place
- 16156
- Pace
- 11:18 /mi
- 2012 American Family Fitness Half Marathon2:28:32
November 10, 2012
- Place
- 5366
- Pace
- 11:20 /mi
- 10K1:05:23
March 31, 2012
- Place
- 14854
- Pace
- 10:31 /mi
- 2011 McDonald's Half Marathon2:24:25
November 12, 2011
- Place
- 4512
- Pace
- 11:01 /mi
- 10K1:06:52
April 2, 2011
- Place
- 15592
- Pace
- 10:46 /mi
- 2010 McDonalds Half Marathon2:22:57
November 13, 2010
- Place
- 4336
- Pace
- 10:54 /mi
- 10K1:07:38
March 27, 2010
- Place
- 15336
- Pace
- 10:53 /mi
- 2009 HCA Va 8k55:06
November 14, 2009
- Place
- 2490
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16156 | 1:10:12 | 11:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5366 | 2:28:32 | 11:20 /mi |
| Mar 31, 2012 | 10K | 14854 | 1:05:23 | 10:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4512 | 2:24:25 | 11:01 /mi |
| Apr 2, 2011 | 10K | 15592 | 1:06:52 | 10:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4336 | 2:22:57 | 10:54 /mi |
| Mar 27, 2010 | 10K | 15336 | 1:07:38 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2490 | 55:06 | 11:05 /mi |