Personal bests
10K
56:14
2003 · 9:03 /mi
8K
41:48
2003 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:13
April 13, 2013
- Place
- 19674
- Pace
- 12:35 /mi
- 10K1:21:35
March 31, 2012
- Place
- 22286
- Pace
- 13:08 /mi
- 10K1:09:36
April 5, 2008
- Place
- 13229
- Pace
- 11:12 /mi
- 2006 NTELOS 8K46:00
November 11, 2006
- Place
- 1573
- Pace
- 9:15 /mi
- 10K56:17
April 1, 2006
- Place
- 3729
- Pace
- 9:03 /mi
- 2005 NTELOS 8K43:00
November 12, 2005
- Place
- 1304
- Pace
- 8:39 /mi
- 2004 NTELOS 8K41:55
November 13, 2004
- Place
- 941
- Pace
- 8:26 /mi
- 2003 NTELOS 8K41:48
November 15, 2003
- Place
- 1095
- Pace
- 8:25 /mi
- 10K56:14
March 29, 2003
- Place
- 2176
- Pace
- 9:03 /mi
- 2002 NTELOS 8K43:59
November 9, 2002
- Place
- 1251
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19674 | 1:18:13 | 12:35 /mi |
| Mar 31, 2012 | 10K | 22286 | 1:21:35 | 13:08 /mi |
| Apr 5, 2008 | 10K | 13229 | 1:09:36 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1573 | 46:00 | 9:15 /mi |
| Apr 1, 2006 | 10K | 3729 | 56:17 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1304 | 43:00 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 941 | 41:55 | 8:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1095 | 41:48 | 8:25 /mi |
| Mar 29, 2003 | 10K | 2176 | 56:14 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1251 | 43:59 | 8:51 /mi |