Personal bests
10K
45:07
2010 · 7:16 /mi
8K
35:36
2009 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:07
March 27, 2010
- Place
- 1168
- Pace
- 7:16 /mi
- 2009 HCA Va 8k35:36
November 14, 2009
- Place
- 141
- Pace
- 7:10 /mi
- 2008 NTELOS 8K39:54
November 15, 2008
- Place
- 394
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1168 | 45:07 | 7:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 141 | 35:36 | 7:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 394 | 39:54 | 8:02 /mi |