Personal bests
10K
1:24:09
2014 · 13:33 /mi
8K
1:01:08
2013 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:03
April 1, 2017
- Place
- 16102
- Pace
- 14:58 /mi
- 10K1:24:09
March 29, 2014
- Place
- 19590
- Pace
- 13:33 /mi
- 2013 HCA Va 8k1:01:08
November 16, 2013
- Place
- 2373
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16102 | 1:33:03 | 14:58 /mi |
| Mar 29, 2014 | 10K | 19590 | 1:24:09 | 13:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2373 | 1:01:08 | 12:18 /mi |