Personal bests
Half Marathon
2:12:22
2021 · 10:06 /mi
10K
56:37
2023 · 9:07 /mi
8K
47:31
2023 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:22
April 18, 2026
- Place
- 14063
- Pace
- 15:02 /mi
- 2025 VCU Health Richmond 8k51:02
November 15, 2025
- Place
- 1400
- Pace
- 10:16 /mi
- 10K59:02.8
April 20, 2024
- Place
- 4592
- Pace
- 9:30 /mi
- 2023 VCU Health Richmond 8k47:31
November 11, 2023
- Place
- 919
- Pace
- 9:34 /mi
- 10K56:37
April 22, 2023
- Place
- 2852
- Pace
- 9:07 /mi
- 2021 Carmax Richmond Half Marathon2:12:22
November 13, 2021
- Place
- 2751
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14063 | 1:33:22 | 15:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1400 | 51:02 | 10:16 /mi |
| Apr 20, 2024 | 10K | 4592 | 59:02.8 | 9:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 919 | 47:31 | 9:34 /mi |
| Apr 22, 2023 | 10K | 2852 | 56:37 | 9:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2751 | 2:12:22 | 10:06 /mi |