The Vault

Personal bests

10K

46:48

2013 · 7:32 /mi

10K5 finishes · best 46:48 in 2013 · latest 49:17 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2056	49:17	7:56 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1556	46:48	7:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1881	47:13	7:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2231	47:55	7:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4715	53:21	8:35 /mi