Personal bests
10K
1:44:10
2017 · 16:46 /mi
8K
1:20:57
2016 · 16:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:27
April 13, 2019
- Place
- 18898
- Pace
- 19:33 /mi
- 10K1:57:15
April 14, 2018
- Place
- 19221
- Pace
- 18:52 /mi
- 10K1:44:10
April 1, 2017
- Place
- 17976
- Pace
- 16:46 /mi
- 2016 VCU Health 8k1:20:57
November 12, 2016
- Place
- 2417
- Pace
- 16:17 /mi
- 10K1:44:51
April 9, 2016
- Place
- 19710
- Pace
- 16:52 /mi
- 2015 HCA Va 8k1:21:00
November 14, 2015
- Place
- 2530
- Pace
- 16:18 /mi
- 10K1:51:59
March 28, 2015
- Place
- 23903
- Pace
- 18:01 /mi
- 2014 HCA Va 8k1:27:34
November 15, 2014
- Place
- 3002
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18898 | 2:01:27 | 19:33 /mi |
| Apr 14, 2018 | 10K | 19221 | 1:57:15 | 18:52 /mi |
| Apr 1, 2017 | 10K | 17976 | 1:44:10 | 16:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2417 | 1:20:57 | 16:17 /mi |
| Apr 9, 2016 | 10K | 19710 | 1:44:51 | 16:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2530 | 1:21:00 | 16:18 /mi |
| Mar 28, 2015 | 10K | 23903 | 1:51:59 | 18:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3002 | 1:27:34 | 17:37 /mi |