Personal bests
10K
57:47
2015 · 9:18 /mi
8K
1:29:28
2017 · 18:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:35:35
November 10, 2018
- Place
- 2829
- Pace
- 19:14 /mi
- 2017 VCU Health 8K1:29:28
November 11, 2017
- Place
- 2545
- Pace
- 18:00 /mi
- 10K57:47
March 28, 2015
- Place
- 6497
- Pace
- 9:18 /mi
- 2014 HCA Va 8k2:17:59
November 15, 2014
- Place
- 3175
- Pace
- 27:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2829 | 1:35:35 | 19:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2545 | 1:29:28 | 18:00 /mi |
| Mar 28, 2015 | 10K | 6497 | 57:47 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3175 | 2:17:59 | 27:45 /mi |