Personal bests
Marathon
2:39:49
2003 · 6:06 /mi
10K
34:25
2000 · 5:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon2:39:49
November 15, 2003
- Place
- 13
- Pace
- 6:06 /mi
- 10K34:32
April 13, 2002
- Place
- 20
- Pace
- 5:33 /mi
- 2001 SunTrust Richmond Marathon2:45:32
November 10, 2001
- Place
- 20
- Pace
- 6:19 /mi
- 10K34:25
April 1, 2000
- Place
- 13
- Pace
- 5:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 13 | 2:39:49 | 6:06 /mi |
| Apr 13, 2002 | 10K | 20 | 34:32 | 5:33 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 20 | 2:45:32 | 6:19 /mi |
| Apr 1, 2000 | 10K | 13 | 34:25 | 5:32 /mi |