Personal bests
Marathon
5:38:31
2011 · 12:55 /mi
Half Marathon
2:33:21
2014 · 11:42 /mi
10K
1:10:55
2013 · 11:25 /mi
8K
58:55
2004 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
April 18, 2026
- Place
- 15261
- Pace
- 15:59 /mi
- 10K1:36:32
April 12, 2025
- Place
- 13600
- Pace
- 15:32 /mi
- 10K1:35:10
April 20, 2024
- Place
- 13240
- Pace
- 15:19 /mi
- 2023 VCU Health Richmond 8k1:11:08
November 11, 2023
- Place
- 2470
- Pace
- 14:19 /mi
- 10K1:29:59
April 22, 2023
- Place
- 10215
- Pace
- 14:29 /mi
- 10K1:18:21
April 23, 2022
- Place
- 7279
- Pace
- 12:37 /mi
- 2021 Allianz Partners 8K1:04:14
November 13, 2021
- Place
- 1414
- Pace
- 12:55 /mi
- 10K1:22:05
June 3, 2021
- Place
- 2366
- Pace
- 13:13 /mi
- 10K1:25:21
September 26, 2020
- Place
- 1727
- Pace
- 13:44 /mi
- 2019 Allianz Partners 8K1:02:15
November 16, 2019
- Place
- 1813
- Pace
- 12:31 /mi
- 10K1:14:40
April 13, 2019
- Place
- 10971
- Pace
- 12:01 /mi
- 2018 VCU Health 8K59:36
November 10, 2018
- Place
- 1734
- Pace
- 11:59 /mi
- 10K1:15:14
April 14, 2018
- Place
- 10731
- Pace
- 12:06 /mi
- 2017 Markel Richmond Half Marathon2:48:37
November 11, 2017
- Place
- 6862
- Pace
- 12:52 /mi
- 10K1:11:21
April 1, 2017
- Place
- 10996
- Pace
- 11:29 /mi
- 2016 American Family Fitness Half Marathon2:43:17
November 12, 2016
- Place
- 6364
- Pace
- 12:27 /mi
- 10K1:11:51
April 9, 2016
- Place
- 12558
- Pace
- 11:34 /mi
- 2015 American Family Fitness Half Marathon2:46:02
November 14, 2015
- Place
- 7443
- Pace
- 12:40 /mi
- 10K1:12:00
March 28, 2015
- Place
- 14449
- Pace
- 11:35 /mi
- 2014 American Family Fitness Half Marathon2:33:21
November 15, 2014
- Place
- 6933
- Pace
- 11:42 /mi
- 10K1:13:37
March 29, 2014
- Place
- 16143
- Pace
- 11:51 /mi
- 2013 American Family Fitness Half Marathon2:37:35
November 16, 2013
- Place
- 6592
- Pace
- 12:01 /mi
- 10K1:10:55
April 13, 2013
- Place
- 16547
- Pace
- 11:25 /mi
- 2012 American Family Fitness Half Marathon2:35:23
November 10, 2012
- Place
- 5778
- Pace
- 11:51 /mi
- 10K1:49:21
March 31, 2012
- Place
- 29727
- Pace
- 17:36 /mi
- 2011 SunTrust Richmond Marathon5:38:31
November 12, 2011
- Place
- 3489
- Pace
- 12:55 /mi
- 10K1:10:57
April 2, 2011
- Place
- 17905
- Pace
- 11:25 /mi
- 2010 McDonalds Half Marathon2:36:45
November 13, 2010
- Place
- 4806
- Pace
- 11:57 /mi
- 10K1:29:13
March 27, 2010
- Place
- 22589
- Pace
- 14:21 /mi
- 2009 McDonalds Half Marathon2:38:36
November 14, 2009
- Place
- 4105
- Pace
- 12:06 /mi
- 10K1:17:21
March 28, 2009
- Place
- 16837
- Pace
- 12:27 /mi
- 2008 SunTrust Richmond Marathon6:42:38
November 15, 2008
- Place
- 2995
- Pace
- 15:21 /mi
- 10K1:12:12
April 5, 2008
- Place
- 14163
- Pace
- 11:37 /mi
- 2007 SunTrust Richmond Marathon5:43:10
November 10, 2007
- Place
- 3469
- Pace
- 13:05 /mi
- 10K1:13:01
March 31, 2007
- Place
- 12582
- Pace
- 11:45 /mi
- 10K1:29:42
April 1, 2006
- Place
- 12374
- Pace
- 14:26 /mi
- 2005 SunTrust Richmond Marathon6:50:07
November 12, 2005
- Place
- 3525
- Pace
- 15:39 /mi
- 10K1:16:05
April 9, 2005
- Place
- 8945
- Pace
- 12:15 /mi
- 2004 NTELOS 8K58:55
November 13, 2004
- Place
- 2568
- Pace
- 11:51 /mi
- 10K1:20:23
March 27, 2004
- Place
- 8455
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15261 | 1:39:18 | 15:59 /mi |
| Apr 12, 2025 | 10K | 13600 | 1:36:32 | 15:32 /mi |
| Apr 20, 2024 | 10K | 13240 | 1:35:10 | 15:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2470 | 1:11:08 | 14:19 /mi |
| Apr 22, 2023 | 10K | 10215 | 1:29:59 | 14:29 /mi |
| Apr 23, 2022 | 10K | 7279 | 1:18:21 | 12:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1414 | 1:04:14 | 12:55 /mi |
| Jun 3, 2021 | 10K | 2366 | 1:22:05 | 13:13 /mi |
| Sep 26, 2020 | 10K | 1727 | 1:25:21 | 13:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1813 | 1:02:15 | 12:31 /mi |
| Apr 13, 2019 | 10K | 10971 | 1:14:40 | 12:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1734 | 59:36 | 11:59 /mi |
| Apr 14, 2018 | 10K | 10731 | 1:15:14 | 12:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6862 | 2:48:37 | 12:52 /mi |
| Apr 1, 2017 | 10K | 10996 | 1:11:21 | 11:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6364 | 2:43:17 | 12:27 /mi |
| Apr 9, 2016 | 10K | 12558 | 1:11:51 | 11:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7443 | 2:46:02 | 12:40 /mi |
| Mar 28, 2015 | 10K | 14449 | 1:12:00 | 11:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6933 | 2:33:21 | 11:42 /mi |
| Mar 29, 2014 | 10K | 16143 | 1:13:37 | 11:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6592 | 2:37:35 | 12:01 /mi |
| Apr 13, 2013 | 10K | 16547 | 1:10:55 | 11:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5778 | 2:35:23 | 11:51 /mi |
| Mar 31, 2012 | 10K | 29727 | 1:49:21 | 17:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3489 | 5:38:31 | 12:55 /mi |
| Apr 2, 2011 | 10K | 17905 | 1:10:57 | 11:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4806 | 2:36:45 | 11:57 /mi |
| Mar 27, 2010 | 10K | 22589 | 1:29:13 | 14:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4105 | 2:38:36 | 12:06 /mi |
| Mar 28, 2009 | 10K | 16837 | 1:17:21 | 12:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2995 | 6:42:38 | 15:21 /mi |
| Apr 5, 2008 | 10K | 14163 | 1:12:12 | 11:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3469 | 5:43:10 | 13:05 /mi |
| Mar 31, 2007 | 10K | 12582 | 1:13:01 | 11:45 /mi |
| Apr 1, 2006 | 10K | 12374 | 1:29:42 | 14:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3525 | 6:50:07 | 15:39 /mi |
| Apr 9, 2005 | 10K | 8945 | 1:16:05 | 12:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2568 | 58:55 | 11:51 /mi |
| Mar 27, 2004 | 10K | 8455 | 1:20:23 | 12:56 /mi |