Personal bests
Marathon
3:56:22
2003 · 9:01 /mi
Half Marathon
1:42:22
2009 · 7:49 /mi
10K
42:24
2003 · 6:49 /mi
8K
36:55
2004 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:42:22
November 14, 2009
- Place
- 391
- Pace
- 7:49 /mi
- 10K45:45
April 9, 2005
- Place
- 734
- Pace
- 7:22 /mi
- 2004 NTELOS 8K36:55
November 13, 2004
- Place
- 361
- Pace
- 7:26 /mi
- 10K46:11
March 27, 2004
- Place
- 664
- Pace
- 7:26 /mi
- 2003 Suntrust Richmond Marathon3:56:22
November 15, 2003
- Place
- 1114
- Pace
- 9:01 /mi
- 10K42:24
March 29, 2003
- Place
- 152
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 391 | 1:42:22 | 7:49 /mi |
| Apr 9, 2005 | 10K | 734 | 45:45 | 7:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 361 | 36:55 | 7:26 /mi |
| Mar 27, 2004 | 10K | 664 | 46:11 | 7:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1114 | 3:56:22 | 9:01 /mi |
| Mar 29, 2003 | 10K | 152 | 42:24 | 6:49 /mi |