Personal bests
Half Marathon
2:24:49
2016 · 11:03 /mi
10K
1:07:30
2013 · 10:52 /mi
8K
52:54
2014 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:28:30
November 11, 2017
- Place
- 5721
- Pace
- 11:20 /mi
- 2016 American Family Fitness Half Marathon2:24:49
November 12, 2016
- Place
- 5159
- Pace
- 11:03 /mi
- 2015 HCA Va 8k1:04:18
November 14, 2015
- Place
- 1989
- Pace
- 12:56 /mi
- 10K1:56:39
March 28, 2015
- Place
- 24650
- Pace
- 18:46 /mi
- 2014 HCA Va 8k52:54
November 15, 2014
- Place
- 1406
- Pace
- 10:39 /mi
- 10K1:55:06
March 29, 2014
- Place
- 25753
- Pace
- 18:31 /mi
- 10K1:07:30
April 13, 2013
- Place
- 14603
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5721 | 2:28:30 | 11:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5159 | 2:24:49 | 11:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1989 | 1:04:18 | 12:56 /mi |
| Mar 28, 2015 | 10K | 24650 | 1:56:39 | 18:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1406 | 52:54 | 10:39 /mi |
| Mar 29, 2014 | 10K | 25753 | 1:55:06 | 18:31 /mi |
| Apr 13, 2013 | 10K | 14603 | 1:07:30 | 10:52 /mi |