The Vault

Personal bests

10K

56:43

2007 · 9:08 /mi

10K3 finishes · best 56:43 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5657	56:43	9:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4266	57:35	9:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4711	58:28	9:25 /mi