The Vault

Personal bests

10K

1:07:52

2007 · 10:55 /mi

1:20:07

2006 · 16:07 /mi

10K5 finishes · best 1:07:52 in 2007 · latest 1:43:41 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	28283	1:43:41	16:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	26686	1:38:07	15:47 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24799	1:38:12	15:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11004	1:07:52	10:55 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4090	1:20:07	16:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13165	1:35:45	15:25 /mi