The Vault

Personal bests

10K

1:01:31

2007 · 9:54 /mi

49:55

2007 · 10:02 /mi

10K5 finishes · best 1:01:31 in 2007 · latest 1:05:32 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14959	1:05:32	10:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14604	1:05:24	10:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	14163	1:05:36	10:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10095	1:03:02	10:09 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3072	49:55	10:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8262	1:01:31	9:54 /mi