Personal bests
10K
1:09:13
2003 · 11:08 /mi
8K
1:19:37
2022 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:56
April 20, 2024
- Place
- 13605
- Pace
- 15:46 /mi
- 10K1:36:19
April 22, 2023
- Place
- 11021
- Pace
- 15:30 /mi
- 2022 VCU Health Richmond 8k1:19:37
November 12, 2022
- Place
- 2202
- Pace
- 16:01 /mi
- 10K1:44:01
April 23, 2022
- Place
- 10042
- Pace
- 16:44 /mi
- 2018 VCU Health 8K1:25:33
November 10, 2018
- Place
- 2624
- Pace
- 17:13 /mi
- 10K1:46:52
April 14, 2018
- Place
- 17560
- Pace
- 17:12 /mi
- 2017 VCU Health 8K1:25:28
November 11, 2017
- Place
- 2470
- Pace
- 17:12 /mi
- 10K1:36:54
April 1, 2017
- Place
- 16778
- Pace
- 15:36 /mi
- 10K1:33:56
April 9, 2016
- Place
- 17730
- Pace
- 15:07 /mi
- 10K1:26:12
March 28, 2015
- Place
- 18594
- Pace
- 13:52 /mi
- 10K1:21:35
March 29, 2014
- Place
- 18888
- Pace
- 13:08 /mi
- 10K1:09:13
March 29, 2003
- Place
- 4579
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13605 | 1:37:56 | 15:46 /mi |
| Apr 22, 2023 | 10K | 11021 | 1:36:19 | 15:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2202 | 1:19:37 | 16:01 /mi |
| Apr 23, 2022 | 10K | 10042 | 1:44:01 | 16:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2624 | 1:25:33 | 17:13 /mi |
| Apr 14, 2018 | 10K | 17560 | 1:46:52 | 17:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2470 | 1:25:28 | 17:12 /mi |
| Apr 1, 2017 | 10K | 16778 | 1:36:54 | 15:36 /mi |
| Apr 9, 2016 | 10K | 17730 | 1:33:56 | 15:07 /mi |
| Mar 28, 2015 | 10K | 18594 | 1:26:12 | 13:52 /mi |
| Mar 29, 2014 | 10K | 18888 | 1:21:35 | 13:08 /mi |
| Mar 29, 2003 | 10K | 4579 | 1:09:13 | 11:08 /mi |