Personal bests
10K
56:07
2004 · 9:02 /mi
8K
45:20
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:05
April 13, 2013
- Place
- 13755
- Pace
- 10:38 /mi
- 10K1:10:54
March 31, 2012
- Place
- 18109
- Pace
- 11:25 /mi
- 10K1:01:33
April 2, 2011
- Place
- 11790
- Pace
- 9:54 /mi
- 2006 NTELOS 8K45:20
November 11, 2006
- Place
- 1559
- Pace
- 9:07 /mi
- 10K56:07
March 27, 2004
- Place
- 3168
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13755 | 1:06:05 | 10:38 /mi |
| Mar 31, 2012 | 10K | 18109 | 1:10:54 | 11:25 /mi |
| Apr 2, 2011 | 10K | 11790 | 1:01:33 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1559 | 45:20 | 9:07 /mi |
| Mar 27, 2004 | 10K | 3168 | 56:07 | 9:02 /mi |