Personal bests
Half Marathon
2:35:06
2015 · 11:50 /mi
10K
1:06:50
2016 · 10:45 /mi
8K
52:14
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:08:00
November 11, 2017
- Place
- 7245
- Pace
- 14:20 /mi
- 10K1:06:50
April 9, 2016
- Place
- 10514
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon2:35:06
November 14, 2015
- Place
- 6546
- Pace
- 11:50 /mi
- 10K1:09:31
March 28, 2015
- Place
- 13371
- Pace
- 11:11 /mi
- 2014 American Family Fitness Half Marathon2:39:37
November 15, 2014
- Place
- 7111
- Pace
- 12:11 /mi
- 10K1:07:04
March 29, 2014
- Place
- 12946
- Pace
- 10:48 /mi
- 2013 American Family Fitness Half Marathon2:49:23
November 16, 2013
- Place
- 7033
- Pace
- 12:55 /mi
- 10K1:10:41
April 13, 2013
- Place
- 16411
- Pace
- 11:23 /mi
- 2012 HCA VA 8k52:14
November 10, 2012
- Place
- 1714
- Pace
- 10:30 /mi
- 10K1:10:45
March 31, 2012
- Place
- 18010
- Pace
- 11:23 /mi
- 2011 HCA VA 8k53:45
November 12, 2011
- Place
- 1979
- Pace
- 10:49 /mi
- 10K1:26:14
April 2, 2011
- Place
- 23462
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7245 | 3:08:00 | 14:20 /mi |
| Apr 9, 2016 | 10K | 10514 | 1:06:50 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6546 | 2:35:06 | 11:50 /mi |
| Mar 28, 2015 | 10K | 13371 | 1:09:31 | 11:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7111 | 2:39:37 | 12:11 /mi |
| Mar 29, 2014 | 10K | 12946 | 1:07:04 | 10:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7033 | 2:49:23 | 12:55 /mi |
| Apr 13, 2013 | 10K | 16411 | 1:10:41 | 11:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1714 | 52:14 | 10:30 /mi |
| Mar 31, 2012 | 10K | 18010 | 1:10:45 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1979 | 53:45 | 10:49 /mi |
| Apr 2, 2011 | 10K | 23462 | 1:26:14 | 13:53 /mi |